I was feeling a little down and sluggish the last few days. As I drove home from work I considered crawling into bed as soon as I got in the door. Instead I went for a run. The hardest part about a run or a workout is getting your but out the door but every time I do, I am so glad I did.
Why I love to sweat it out:
It increases my energy levels
I feel more optimistic (some may argue this is not possible but it is)
It gives me time to think and get creative (my best blog ideas happen while I am running)
It's easier to focus at work
It keeps me in my skinny jeans
It gives me time to bond with Charlie
What is your favourite workout that makes you feel like a superstar?
P.S. I would like to thank the friends and family who have read my blog so far. A special thanks to my Aunt Tanya for becoming my first follower! Please feel free to comment, join and share this blog.
Heather Audrey Lapier