Find Your Groove

BOD GROUP

I am 11 weeks into coaching with Beach Body and I am on my second program. So far I am noticing from myself and some friends that the first two weeks of a program are the most challenging. In these first two weeks we need to create new habits, schedules and disciples and showing up to move our bodies requires a lot of mental strength.

One massive factor in the success of my consistency with my workouts and improving my nutrition, is knowing I have a group of people who are working alongside me to achieve their greater wellness and we are showing up each day to support each other.

I am starting my first two week BOD GROUP on Beach Body On Demand called Find Your Groove on August 3. I will be leading this group everyday for two weeks asking participants to show up, move and take part in sharing challenges, successes and realizations as we work together to live well with purpose.

{Find Your Groove is a two week accountability, encouragement and inspirational group created to help you find your groove in your wellness journey. I find the first two weeks of a fitness or nutrition program can be the most challenging. I think working through the variety of challenges in these first two weeks together, as a group will help you find your groove on this amazing wellness journey.}

If you would like to join this group please just send me your name and email address to heatherlapier@gmail.com

What You Need

A Beach Body On Demand Membership - which I can set you up with once you send me your email.

Beach Body On Demand gives you access to 1000s of workouts at home, community and so many additional resources for healthy living. I love it because I can do workouts on my own schedule, in my home and the programs provide me with growth results for my mind and body. New programs are always being released to the Beach Body On Demand Program Library. A year long membership to Beach Body On Demand is $119+ tax.

If you have been thinking you want to move more and carve out some time for yourself, this may be a great way to get started.

Talk soon,

Heather